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GRATITUDE JOURNAL - SAGE
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$22.95 AUD
$22.95 AUD
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DESCRIPTION
Gratitude is a beautiful way to embrace life. A daily gratitude practice, can have a positive and harmonising impact on your day to day lifestyle.By focusing on the positive aspects of your life, you can shift your perspective and cultivate a sense of appreciation for what you have.Our Gratitude Journal is here to guide your positive thoughts and find happiness even in the smallest of things.Write about the things which you feel grateful for. The goal of the exercise is toremember a person, a good event, or experience in your life—then enjoy the good emotions that come with it. Write about your favourite food, the beautiful natural surroundings or your favourite cup of tea/coffee. See good things as “gifts.” Try to record events that were unexpected or surprising. Let this journal remind you about, how precious every small moment can be.Perfect as a gift for yourself, or that someone special.
SPECIFICATION
Product DetailsSize 142 x 210mm, Cover – PU Leather quality hard cover, Gold Foil Stamping – Front Cover and Spine, Inner Pages – 120gsm White Paper, 120 Pages, Black & White Print, 2 Ribbons Pocket – Back of Book (Keep your note together), Lay-flat binding – Allow your book to stay open while journaling
Write down things you're thankful for
Gratitude journaling involves regularly writing down things you're thankful for. This simple practice can boost mental well-being by increasing positivity, reducing stress, and improving sleep.
Encourages better self-awareness and personal growth
It helps shift focus from what's lacking to what's abundant, fostering a more optimistic outlook and greater emotional resilience. Over time, gratitude journaling can lead to improved relationships, better self-awareness, and a stronger sense of overall happiness.